For many Empaths, being ‘on’ all the time can be quite exhausting. I believe it’s a big reason why so many of us shut it off or shut people out. So how do you deal with this? How do you stay connected with other people when it’s exhausting? 1 – Use a diary or calendar I know this seems totally basic and practical, but for me it was the biggest step in managing exhaustion. Firstly, this means you won’t have […]

I pretty much had no relationship with my Nonna when she was alive. There was conflict with my dad so it was always complicated. I don’t feel like I hated her but I was angry about the way she parented and the effects of that. She came to me in a reading not long after she died and I didn’t believe it was her 😄 I dismissed it because we had no relationship in real life so why would she visit me […]

I have some psychic and intuitive abilities. I discovered I was psychic and intuitive about 18 months ago, towards the end of 2016. Before that, there were so many signs but I wasn’t paying enough attention. There was too much noise and busy-ness in my life for me to notice. Since then, it’s all unfolded pretty quickly. I’m working with a mentor on developing my psychic skills and strengthening my intuition. It’s been challenging because my logical brain is holding on […]

Overwhelm is a common feeling for most people and it happens when there’s too much going on, too much to do, or too much in your physical space. We also often try to do everything, which is not sustainable and eventually leads to burnout. Here are 4 things you can do to help stop the overwhelm: :: One step at a time You don’t have to do everything at once and you don’t have to do everything. Do one task […]

Empaths are born with the ability to intuitively feel & perceive others and are usually very aware (whether consciously or not) of other people’s energy. Empaths often have a ‘knowing’ because they can tune into other people’s moods, energy, intentions, motivations and fears. They also often feel and take on the emotions of others, which if left unchecked can take a toll on their wellbeing. It’s common for Empaths to experience fatigue and aches & pains simply due to absorbing […]

Do you often feel like you’re more sensitive than others around you? As humans we’re sensitive by nature, but some of us are Highly Sensitive People, or HSP’s. I’m a HSP and an Empath, but I’ve only known this for the last few years. Before that, I was very confused! I couldn’t understand why things seemed to effect me more than others. My heightened sensitivity used to consume me and I’d often feel overwhelmed by it, but now I’ve learnt […]

Earlier this year I took a massive leap and decided to change direction in my business. I didn’t think too much about it, I just jumped. Sometimes that’s the best way to do it otherwise we’ll be waiting forever until we’re ‘ready’ or everything is ‘perfect.’ I’ve spent the last few months integrating everything in my new business and creating lots of new things. I’ve been working on new offers for my tribe. Everything is becoming clear to me and […]

I’ve been talking to a few people about anxiety lately about their experience with it. Interestingly, all of these people were currently on medication or have been on medication in the past. Many people have asked me if I’m on or have been on medication and this has given me the opportunity to gather my thoughts on anxiety and medication. I didn’t go down the path of medication. I aim to live a low-tox life, where possible. I’ve been suffering […]

  I’ve written about this many times before. But it seems that every time I conquer this fear, it jumps up and bites me again. And each time I’m better at recognising it and acknowledging it and thanking it for trying to keep me safe. Thanks, but no thanks. Because staying in the comfortable and familiar isn’t safe at all. It’s restricting and suppressing and stops you from feeling brave and free. I shared a big post recently. I know […]

  I’ve always danced in the woo woo world. The spiritual world. The world where you can’t see or explain everything that happens. Although, up until recently I didn’t fully accept this part of myself. I resisted it for so long until I couldn’t ignore it anymore. Even now, sometimes the word spirituality makes my stomach kinda knot. My mum and dad had a big influence on me in this way when I was young. I grew up reading numerology, […]