Session Packages

I help highly sensitive women who are trying to get their life back on track after struggling with chronic exhaustion.


=personalised energy management plan=

I  created this session to help solve these challenges:

  • You're mind-numbingly exhausted and are concerned about getting worse if you don't do something about it now
  • You're drowning under your to-do list and you feel like it’s never ending
  • You want to increase your energy levels but you don't know where to start

In this session we will:

  • Identify what aspects of your day are sapping the most of your energy so that you can get a better understanding of why you always feel so drained
  • Put some simple practices in place so that you can still tick off your to-do list without feeling so exhausted
  • Get to know your unique energy pattern so that you can get more done using as little energy as possible, and still have time left in the tank for what YOU actually want to do.

You Receive

1 x 90 Minute Session

An audio recording of the session

Personalised Energy Management Plan PDF

Price $250 


=ENERGY & HEALTH MAINTENANCE PACKAGE=

learn to redesign your life so that you can consciously manage & protect your energy levels and feel like yourself again.

I  created this package to help solve these challenges:

  • You have a lack of energy and feel exhausted on a daily basis. It's the kind of exhausted where you feel mind-numbingly tired and can't think straight. (You're doing silly things like putting your keys in the fridge).
  • You're drowning under your to-do list and you feel like it’s never ending
  • You want to get better from feeling exhausted all the time and have more energy but you don’t know where to start
  • You find it hard to get to sleep and when you finally do, your sleep is often light or broken. 
  • You often cry over small things and feel over-emotional
  • You don’t know why you have a lack of energy
  • You look at other women who seem to be handling life easily, and feel down about not being able to do that too.
  • You know it would help to work on your health but it always feels impossible with all the demands of your life. You also feel selfish and guilty putting yourself first. 

This package will help you:

  • Identify what is causing you to feel exhausted and support you in a way that's right for you to increase your energy levels
  • Create solid foundations and strategies to manage your energy levels so you can get back to feeling like yourself again.
  • Identify what to focus on so you aren’t wasting effort, time and money on things that won’t work for you
  • Implement simple, slow and easy to follow methods so that you don’t wear yourself out on the road to recovery
  • Rediscover what it feels like to be yourself again
  • Learn how to take care of your energy, in a way that is sustainable and can be managed in the long term

You Receive

6 x Weekly Sessions - 60 minutes each

1 x check-in between sessions, as you need it

Audio tutorials and worksheets

Price $1000

OR 

$250 Deposit + 5 x $150 payments


To discuss this package, clarify what you need and how I can help you - book in for a FREE 30 minute Compatibility Call.